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The JCC is proud to offer group fitness classes by Les Mills. With great music and passionate instructors inspiring exhilarating workouts, the Les Mills family of classes are delivering the results people want, and changing lives from Sydney to Stockholm, from Washington to Wellington and everywhere in between. Les Mills has produced much more than an innovative and effective form of exercise - they have created a global fitness phenomenon.
Click here for a current schedule of classes
BODYPUMP™
Les Mills BODYPUMP™ is the 60-minute group barbell class that can truly strengthen and shape your body. Using the best weight-room exercises, BODYPUMP challenges all of your major muscle groups. BODYPUMP combines great music, awesome instructors, and a bit of fitness magic to inspire you to get results!
Like all Les Mills programs a new BODYPUMP class is released every three months with new music and new choreography.
Classes fill up quickly, so please reserve your space in advance. Stop by the front desk, or reserve by phone at 203-322-7900.
BODYVIVE™
From the folks who brought you BODYPUMP comes BODYVIVE, the low-impact group fitness workout that delivers real fitness results. BODYVIVE offers the core benefits of all the Les Mills programs, including an enjoyable, motivating group fitness experience.
What will bodyVIVETM do for me? Specifically, BODYVIVETM is designed to deliver:
• Improved muscular strength and endurance
• Increased heart fitness
• Improved flexibility and range of movement
• Better agility and balance
• Improved posture
• Weight loss through elevated calorie consumption
• Reduced risk of bone and joint degeneration
• General wellness and ‘feel-good' benefits ... BODYVIVE leaves you fizzing with energy!
BODYVIVE lets you choose just how hard you work. Using balls, tubes and optional hand weights you're taken step-by-step through the entire class by a skilled instructor, while moving to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated.
Who's it for?
BODYVIVE is a great entry-level program for anyone seeking the motivation and benefits of group exercise that delivers results. It's especially suited to active adults in their 40s, 50s and 60s, people of all ages who are new or returning to exercise, and pre-natal and post-natal mothers.
What Do I Need to Bring?
Bring water and a towel. Wear comfortable clothing - a T-shirt and track-pants are fine! Turn up with the desire to get active and have some fun. Bringing a friend is highly recommended!
How fit do I need to be to do BODYVIVE?
First-timers do not need to be fit - just physically active and able to move freely.
How often should people do BODYVIVE?
There is no prescribed frequency. Les Mills suggests three times a week, in conjunction with other physical activities.
What type of music is used and why?
BODYVIVE is choreographed mostly to popular, mainstream music from the 60s, 70s, 80's, 90's and today! The music is fun familiar.
Like all Les Mills programs a new BODYVIVE class is released every three months with new music and new choreography.
For more information, contact JCC Adult Health & Fitness Director Jon Stellwagen at 203-487-0967 or jstellwagen@stamfordjcc.org.
Sign-up for BODYPUMP/BODYVIVE CLASSES at the front desk. Must be 18 years or older.
If interested in BODYPUMP intro. class, Learn the Moves please contact Jenn Kidd
to set up a 30 minute appt. with one of our BODYPUMP instructors.
Reserve your space at the front desk. |
