Senior Adult Fitness Classes

Addressing the varied and changing needs of senior adults by providing stimulating social, physical and cultural programs. For information, contact Amy Hollander, Director, Senior Adult Programs, at 203-487-0983, or ahollander@stamfordjcc.org.

Chair Exercise Class
A total body conditioning class that utilizes a chair for seated or standing support.
Tuesdays & Thursdays, 10 - 10:45 a.m. (ongoing)
M / NM No charge

Senior Water Walking for Non-Members
Seniors
Seniors who are not members of the center may water walk.
Tuesdays & Thursdays, 10:30 - 11:15 a.m.
Ongoing
NM $9 per visit

Aqua Arthritis
Aqua Arthritis is back with Lorraine Zeigbe, a certified Arthritis Instructor! This program is designed for those with Arthritis who are looking for a comfortable way to work out and gain flexibility, build muscle and endurance without stress on the body due to the cushioning effects of the water. Medical permission slip is required to attend. Please note: You many sign up for one day a week and will be pro-rated. Non-member fee waived.
Mondays & Wednesdays, 10:30 - 11:15 a.m.
Sept. 13 – Dec. 22 (No class Oct. 11)
M $232 / NM $290 (29 sessions)

Wii Fit
Wii is a great way to get exercise and play familiar games. We can have a bowling competition, tennis championship andm more, without leaving the JCC.
Fridays, 10:30 a.m. (ongoing)
M/NM No charge

Online registration is not available for senior adult classes and programs.  For information, contact Amy Hollander, Director, Senior Adult Programs, at 203-487-0983 or ahollander@stamfordjcc.org